Wishing everyone a great last day of 2013, make the best of it!

This year was filled with wonderful family, friends (old and new) and new adventures. Take some time today to reflect on what has happened this past year, and to set some attainable goals for yourself for 2014.

It’s easy to focus on resolutions that leave you dwelling on negative changes that need to be made. However, this year try and focus on being kind to your body and to those around you. It might sound crazy, but that positive energy is contagious and will allow the rest to flow naturally into place.