Category: Total Body Workout

The White Dress Workout!

Ready for the new total body “white dress” workout? Try to fit this workout in 3 times this week!

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Equipment: 10-15 lb kettlebells, 6-12 lb dumbbells & a Bosu.

Circuit: Complete 40 seconds of each exercise with 15 seconds of rest between each. Do the circuit 4x through!

1) Kettlebell swings

2.) Plank with kettlebell row

3.) Floor bridge dumbbell fly

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4.) Lunge Jumps

5.) Oblique side touches

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6.) Bosu side to side plank

7.) Step up to press

Repeat 3x!!!

Visualize yourself looking amazing in the wedding gown of your dreams and that little white honeymoon bikini!! Keep it up ladies!

Medicine Ball Madness!!

 Hi Ladies! Are you ready for the Medicine Ball Madness workout??

Dave, of Big Mountain Fitness, has been kicking my butt with this workout all week! I will be doing my 3rd round tonight and my 4th round on Saturday! Feel the burn!!

Equipment: 8-16 lb Medicine Ball

Circuit: Complete 40 seconds of each exercise with a 15 second rest in between each. Complete the circuit 4x through.

Ready, GO!

1.) Alternating Leg Deadlift

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2.) Burpees

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3.) Supine Chest Toss

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4.) Slams

5.) Squats

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6). Side to Side Skier Jumps

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7.) Sit Ups

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Rest for 1 minute & REPEAT!!!

Complete this circuit 4x this week & keep on sweating towards your wedding fitness goals.

Train like a beast, look like a beauty :)

New Total Body Tuesday Circuit!

Hi Ladies! Ready for your total body circuit?!

Complete this circuit 3 times this week to burn extra calories, boost your metabolism and to strengthen and tone your major muscle groups.

Equipment: 6-12 lb dumbbells

Circuit: complete 40 seconds of each exercise, with 15 second rests in between exercises. Complete the circuit 3-4 times through.

1.) Inchworm

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2.) Rotational Lunge to Press

3.) 4 Square Box Hops

4.) Box Jump

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5.) Side Plank Row

6.) The Rump Bump

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7.) Sit Up Weight Transfer

1 minute rest if needed and REPEAT 3x!!!!

We’re sweating for your wedding!!

 

Total Body Wedding Workout of the Week!

Hi Ladies!

This workout will get your heart pumping, burn calories and help strengthen and tone your major muscle groups!

Equipment: Set of 6-12 lb dumbbells, medicine ball, swiss ball & jump rope.

Circuit: Complete 15 reps of each exercise, and do the circuit 3 or 4 times through. Try and only take about 10-15 seconds rest between exercises!!

1.) Plank Kickback

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2.) Wood Chops

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3.) Dead Lifts

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4.) Burpies

5.) Ball Cobra

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6.) Wall sit with curl to press – 40 seconds!!

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7.) Jump rope – 40 seconds!

Rest for 1 minute and REPEAT!!! Remember, we’re sweating for your wedding! Change is uncomfortable, but if it’s not uncomfortable than you’re not challenging yourself and changing your body. Stick with it!

Challenge yourself and complete this workout 3 times this week.

Total Body Tuesday!

Hi Ladies! Are you ready for your Total Body Tuesday circuit?

Equipment: 6 – 12 lb dumbbells

Circuit: complete 15 reps of each exercise, and repeat the circuit 3 to 4 times through

1. Side Walking Lunges

2. Floor Bridge Bench Press

3. Plank Dumbbell Rows

4. Knee Curl to Press

5. Alternating Jump Lunges

6. Oblique Side Touches

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7. Leg Raises

1 minute break

REPEAT!!! We’re sweating for your wedding!!

Try and only take about 10-15 seconds rest between exercises. This circuit is meant to get your heart rate up, burn lots of calories and full body tone!