Category: Total Body Tuesday

New Total Body Tuesday Circuit!

Hi Ladies! Ready for your total body circuit?!

Complete this circuit 3 times this week to burn extra calories, boost your metabolism and to strengthen and tone your major muscle groups.

Equipment: 6-12 lb dumbbells

Circuit: complete 40 seconds of each exercise, with 15 second rests in between exercises. Complete the circuit 3-4 times through.

1.) Inchworm

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2.) Rotational Lunge to Press

3.) 4 Square Box Hops

4.) Box Jump

Box Hop 1 Box Hop 2 Box Hop 3

5.) Side Plank Row

6.) The Rump Bump

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7.) Sit Up Weight Transfer

1 minute rest if needed and REPEAT 3x!!!!

We’re sweating for your wedding!!

 

Total Body Tuesday!

Hi Ladies! Are you ready for your Total Body Tuesday circuit?

Equipment: 6 – 12 lb dumbbells

Circuit: complete 15 reps of each exercise, and repeat the circuit 3 to 4 times through

1. Side Walking Lunges

2. Floor Bridge Bench Press

3. Plank Dumbbell Rows

4. Knee Curl to Press

5. Alternating Jump Lunges

6. Oblique Side Touches

Oblique Side Touch4

7. Leg Raises

1 minute break

REPEAT!!! We’re sweating for your wedding!!

Try and only take about 10-15 seconds rest between exercises. This circuit is meant to get your heart rate up, burn lots of calories and full body tone!