Category: Healthy Recipes

Springtime Energy Juice

Do you like green smoothies? I know they’re super healthy for you, but when they taste like dirt, lets be real, it’s not going to happen.

 This green smoothie is one for the books! It’s sweet, light, detoxifying and DELICIOUS. Try it out and let me know what you think. :)

1 Orange

1 Banana

1 Cup Spinach or Kale

1/2 Cup Coconut Milk

6 Ice Cubes

Energy Juice

YUM. :)

Chia Chia Chia!!

Do you keep hearing about chia seeds?

They are PERFECT for busy brides!

Chia seeds are teeny tiny black seeds with a huge amount of nutritional value. These small but mighty seeds contain, protein, omega 3 fatty acids, antioxidants, calcium & fiber. Talk about getting bang for your buck!


If you’ve never tried them, you should! They don’t have much of a taste, but add a delicious crunchy texture to your foods. They are great when added to smoothies, mixed with granola, mixed into beverages (have you tried Chia Kombucha?) or sprinkled over yogurt.

When in contact with a liquid, chia seeds create a gel that forms around the seed. This gel works wonders for hydrating the body! Not only is chia hydrating and delicious, but due to its high fiber content the seeds are tremendously filling as well.

Brides, try adding this awesome superfood into your lifestyle for a totally natural energy boost and let me know what you think!


Garlic & Lemon Roasted Broccoli

Yum, yum, yum! Here at Bridal Babe Fitness we encourage eating lots and lots of veggies! We love broccoli so much, it’s delicious and filled with nutrients. This is a great recipe to have with grilled chicken and brown rice. Enjoy!

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Garlic & Lemon Roasted Broccoli

2 broccoli crowns, separated into florets

1 teaspoon coconut oil

2 cloves of garlic, minced

sea salt & pepper to taste

1 tablespoon fresh squeezed lemon juice

Preheat the oven to 375 degrees. Combine the broccoli, coconut oil, sea salt and pepper in bowl. Then, spread out on pan and cook for 20 minutes or until tender. When done, squeeze lemon juice over the cooked broccoli and serve!