Let’s start the week off right with an hour of your choice of cardio exercise!
Whether that be walking, running, biking, nordic skiing, swimming, group exercise, etc. just get in a full hour and make it count! This is a great way to kick start the week and get you ready for our Total Body Tuesday workout!!
Benefits of Cardio Exercise Include:
Decrease in risk of Cardiovascular Disease
Improves sleep quality
Increases muscular endurance