Hi Brides!

Let’s start the week off right with an hour of your choice of cardio exercise!

Whether that be walking, running, biking, nordic skiing, swimming, group exercise, etc. just  get in a full hour and make it count! This is a great way to kick start the week and get you ready for our Total Body Tuesday workout!!

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Benefits of Cardio Exercise Include:

Decrease in risk of Cardiovascular Disease

Lowers cholesterol

Improves sleep quality

Increases muscular endurance

Increases Energy

Reduces Stress

 

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