Hi Ladies! Who fit in their Friday cardio to kick start the weekend?

Try to get in an hour today and keep sweating for your wedding!! If possible, try to avoid the monotonous treadmill and make it fun! Head outside for a hike with your bridesmaids, a bike ride, swim or try something new like a kickboxing class.

me and loWhen you feel good about yourself, everything changes! Cardio exercise reduces your stress levels and boosts your energy.

Get moving!!!

 

 

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