1.) Stay hydrated

Hunger is often confused for thirst. Try drinking at least half of your body weight in ounces of water every day. For example, a 130lb woman should be drinking 65 ounces of water daily.

2.) Avoid refined sugar, fried & processed foods

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3.) Plan ahead

Set yourself up for success. Plan your weekly workouts and nutrition in advance! You will be 10 times more likely to stick with it if it’s planned out.

4.) HIIT workouts

High Intensity Interval Training!!! They are fat burning, efficient workouts that get you burning calories for up to 24 hours after you’re done. Wouldn’t you rather do 30 minutes of intensive intervals and get faster results than if you were to spend a boring hour on the treadmill?!

5.) Get more sleep

A good nights sleep is more beneficial than you would think. Getting in a solid 8 hours a night will help your concentration, mood swings, food cravings, athletic performance, metabolism and stress levels.

 

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