Do you keep hearing about chia seeds?

They are PERFECT for busy brides!

Chia seeds are teeny tiny black seeds with a huge amount of nutritional value. These small but mighty seeds contain, protein, omega 3 fatty acids, antioxidants, calcium & fiber. Talk about getting bang for your buck!

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If you’ve never tried them, you should! They don’t have much of a taste, but add a delicious crunchy texture to your foods. They are great when added to smoothies, mixed with granola, mixed into beverages (have you tried Chia Kombucha?) or sprinkled over yogurt.

When in contact with a liquid, chia seeds create a gel that forms around the seed. This gel works wonders for hydrating the body! Not only is chia hydrating and delicious, but due to its high fiber content the seeds are tremendously filling as well.

Brides, try adding this awesome superfood into your lifestyle for a totally natural energy boost and let me know what you think!

 

4 Comments on Chia Chia Chia!!

  1. Hi there! This blog post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will send this information to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!

  2. Hi there! I could have sworn I’ve visited your blog before but after
    browsing through many of the posts I realized it’s new to me.

    Regardless, I’m certainly pleased I discovered it and I’ll be
    book-marking it and checking back often!

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