Ready for the new total body “white dress” workout? Try to fit this workout in 3 times this week!

Screen shot 2014-02-16 at 10.54.25 AM

Equipment: 10-15 lb kettlebells, 6-12 lb dumbbells & a Bosu.

Circuit: Complete 40 seconds of each exercise with 15 seconds of rest between each. Do the circuit 4x through!

1) Kettlebell swings

2.) Plank with kettlebell row

3.) Floor bridge dumbbell fly

IMG_3395 IMG_3394 IMG_3393

4.) Lunge Jumps

5.) Oblique side touches

IMG_0589 IMG_0591

6.) Bosu side to side plank

7.) Step up to press

Repeat 3x!!!

Visualize yourself looking amazing in the wedding gown of your dreams and that little white honeymoon bikini!! Keep it up ladies!

Leave a Reply

Your email address will not be published. Required fields are marked *