If you fail to plan, you can plan to fail! Harsh? Maybe, but it happens too often not to address! Let me help you set yourself up for success by following my tips below:

Set Your Goals

Goals

Sunday is a great day to take a few minutes and figure out what your goals and intentions are for the upcoming week. Look at your larger long term goals and set smaller weekly steps to work towards them. No matter what you want to accomplish it is SO important to write it down. Whether those goals include planning your wedding, your career, your relationship, health or are hobby related, write them in a place where you know that they will be visible and as a bold daily reminder to you.

Prepare Your Food

Figure out a few options for healthy meals, prepare a shopping list and head to the store! When you return, prep and cut all of your fruit and veggies. Having pre-cut produce makes for a great on-the-go healthy snack.  Also, take the time to grill/bake/cook chicken (or another protein) and prepare a few large salads. This will be a huge time saver through out the week, your healthy lunches (or dinners) will be prepped and ready to go saving you time and healthy eating excuses. Plan for success and stay on track!

Cobra Stretch

Schedule Your Workouts

Set weekly workout goals for yourself and schedule your gym time, classes and cardio exercise into your calendar. Writing these workouts into your schedule ahead of time will hold you accountable and eliminate time excuses. Plan ahead, schedule the time and workout because you love your body – it’s the only place you have to live, so take care of it!!

Lake Tahoe Sunset

Restore Your Mind – YOU time

Take at least 30 minutes and shut off all electronics and gadgets, go for a solo walk or run, do yoga or just sit quietly. Try to focus your energy and mind on positive thoughts and a restorative outlook. Rather than focusing on negatives (which we all tend to do), remind yourself of all that your are thankful for and everything amazing going on in your life. Remember that your thoughts in the morning set the tone for your entire day, so set the intention to wake up every morning with a confident mindset and joyful heart.

 

Leave a Reply

Your email address will not be published. Required fields are marked *