Finally, the weather is warming up and it’s almost time for muddy trail runs and wedding season!!
Remember, with the thought of white dresses and bikini’s in the very near future – every little bit of your diet and exercise routine counts! We can help you create a fitness and nutrition plan and most importantly STICK TO IT.
Making small changes will make for an easier transition into this healthy lifestyle. Remember, don’t cut foods out, but rather crowd them out with healthier choices. To avoid the temptation of something that is “off-limits” focus on eating healthier foods first, so you will have room for little to none of whatever you’re trying to avoid.
Don’t forget to incorporate some change into your fitness routine as well. Try a balance of some long distance cardio, intervals, resistance training, HIIT circuits and stretching. Healthy lifestyle change can be uncomfortable, but it’s always worth it. Push yourself out of your comfort zone and spring into shape this season!
Contact me for training and nutrition information here