Egg & Veggie Scramble


1 whole egg

1 egg white

1/4 yellow onion

1/4 red pepper

1/2 cup chopped kale

Spray a pan with non-stick cooking spray. Saute the onion, pepper and kale on medium heat. Add eggs over the veggies and mix together, cook until eggs have solidified!


Mini Egg & Broccoli “Muffins”

Mini egg muffins

6 whole eggs

6 egg whites

1.5 cups broccoli, diced

1/2 yellow onion, diced

4 cups broccoli florets

salt and pepper to taste

Saute the onion and broccoli for about 6 minutes on medium heat. Combine the eggs and sauteed veggies in a large bowl and stir until the ingredients are blended together. Spray a muffin tin with cooking spray, pour ingredients into the muffin tins (filling about 3/4 full) and bake at 350 degrees for about 20 minutes or until done.


Protein Banana Pancakes


1 egg

1 egg white

1 banana

1 Teaspoon Flaxseed

Spray skillet with non-stick cooking spray. Mash banana and eggs together until lumps are gone. Mix in flaxseeds and then poor over skillet. Cook like a regular pancake! Top with fruit or 100% natural maple syrup.

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