1/3 of all Americans are obese. To put this into perspective, that totals about 83 million people. This number continues to increase due to a sedentary lifestyle, fast food options at our fingertips, increased levels of stress and down right laziness.

There are so many reasons to lose weight, get in shape and live a healthy lifestyle that I don’t even know where to begin!

A few of the many benefits of losing weight, toning up and eating healthy:

  • Increases in energy
  • Self confidence
  • Better sex
  • Improved sleeping patterns
  • Combating diseases and health conditions
  • Better and consistent moods
  • Increased productivity
  • Looking and feeling great
  • The ability to take part in and enjoy the life you want and love

Do you want to lose weight before your big day?

My first tip for you…

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This is not a fad diet program. If you are interested in losing weight and toning up in a healthy way, then this is the program for you!

It is considered safe to lose about 0.5 – 2 pounds per week on a weight loss plan. To put that into perspective, that’s 12-24 pounds in a 3 month program.

Please contact me for a free consultation and get on the path to look amazing in your wedding dress and for your new life to come!

 

5 Wedding Weight Loss Tips

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