1/3 of all Americans are obese. To put this into perspective, that totals about 83 million people. This number continues to increase due to a sedentary lifestyle, fast food options at our fingertips, increased levels of stress and down right laziness.
There are so many reasons to lose weight, get in shape and live a healthy lifestyle that I don’t even know where to begin!
A few of the many benefits of losing weight, toning up and eating healthy:
- Increases in energy
- Self confidence
- Better sex
- Improved sleeping patterns
- Combating diseases and health conditions
- Better and consistent moods
- Increased productivity
- Looking and feeling great
- The ability to take part in and enjoy the life you want and love
Do you want to lose weight before your big day?
My first tip for you…
This is not a fad diet program. If you are interested in losing weight and toning up in a healthy way, then this is the program for you!
It is considered safe to lose about 0.5 – 2 pounds per week on a weight loss plan. To put that into perspective, that’s 12-24 pounds in a 3 month program.
Please contact me for a free consultation and get on the path to look amazing in your wedding dress and for your new life to come!
5 Wedding Weight Loss Tips