In today’s world of processed and chemically enhanced foods, it’s not uncommon to have food allergies. In fact, 1 in every 13 children are now born with food allergies.

Common food allergens include: gluten, wheat, soy, sesame, fish, shellfish, peanuts, tree nuts, casein & eggs.

Living with food allergies and intolerance’s is doable but difficult. Because the food industry is constantly changing, it is important to stay up to date with information and facts based on the allergies that you have. Below are a couple great resources for staying up to date!

Celiac Central

Living Without

Food Allergy


Food Allergies & Weddings!!

Chances are, at least 1 of your wedding guests has a food allergy. It is important to communicate this information to the catering team and kitchen staff. Most caterer’s are very knowledgeable about allergies and are happy to accommodate the special dietary needs of  you and all your guests.


Aside from being gluten free, I personally have allergies to soy, sesame, fish, shellfish, peanuts & tree nuts. If you are recently diagnosed and need some advice, please contact me, I am more than happy to help!

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