You are what you eat!

We focus on a gluten free and (mostly) dairy free lifestyle. Foods we love and that consist of about 90% of our diet include fruits, vegetables, lean proteins & healthy grains.

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Remember: DIETS DON’T WORK.

This is a lifestyle.

FRUIT:

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Whoever came up with the thought that fruit is bad, is crazy. It is filled with dietary fiber, potassium, folate, vitamin C, antioxidants and phytonutrients, all of which are essential for our health.

Favorites include:

Blueberries

Strawberries

Blackberries

Pomegranates

Mangoes

Bananas

Oranges

Apples

Avocados

VEGGIES:

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The nutrients in vegetables are vital for our overall health and proper maintenance of our bodies. They are filled with calcium, magnesium, vitamin A, vitamin C, folate, potassium, dietary fiber, iron, beta-cerotene, vitamin B-complex and vitamin K. Just remember – the greener, the better!

Favorites include:

Kale

Spinach

Broccoli

Brussels Sprouts

Green Beans

Cauliflowers

Carrots

Peppers

Tomatoes

Sweet Potatoes

LEAN PROTEIN:

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Protein, protein, protein!!

Meats – our favorites include chicken, turkey, venison or beef.

Eggs – we love eggs! I recommend using half egg whites and half whole eggs in whatever you are making!

Fish

Beans

Nuts & Seeds

Protein Powder: I love Brown Rice Protein if you’re searching for a gluten free, vegan, all organic option, try Perfect Fit.

HEALTHY GRAINS:

Brown Rice

Quinoa

Oats

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