Let’s start the week off right with an hour of your choice of cardio exercise!
Whether that be walking, running, biking, nordic skiing, swimming, group exercise, etc. just get in a full hour and make it count! This is a great way to kick start the week and get you ready for our Total Body Tuesday workout!!
Benefits of Cardio Exercise Include:
Decrease in risk of Cardiovascular Disease
Improves sleep quality
Increases muscular endurance
How many of you got engaged over the holidays!?
Congratulations!! Now it’s time to start planning for the big day!!
Do you want to stay calm, and enjoy the planning process? My advice…hire a wedding planner!
Planning a wedding is a full time job. There are so many decisions, details, negotiations and preparations to be made. Professional wedding planners will help guide you in the right direction, provide you with top of the industry vendors and will be there every step of the way to make sure every detail is discussed!
Next…start sweating for your wedding!! Now, more then ever, it is time to start feeling and looking your best. With the help of Bridal Babe Fitness, we will get you on track to eating the right foods and into an effective fitness routine! Don’t have the time to spend hours in the gym? Not a problem, neither do we. With our high intensity workouts, you will be on track to accomplishing your fitness goals in no time!
Stay tuned for our nutrition tips and workout routines. Don’t hesitate to contact us for an individualized plan!
Wishing everyone a great last day of 2013, make the best of it!
This year was filled with wonderful family, friends (old and new) and new adventures. Take some time today to reflect on what has happened this past year, and to set some attainable goals for yourself for 2014.
It’s easy to focus on resolutions that leave you dwelling on negative changes that need to be made. However, this year try and focus on being kind to your body and to those around you. It might sound crazy, but that positive energy is contagious and will allow the rest to flow naturally into place.
Happy Friday!! Let’s work those abs to get ready for the weekend.
Warm up: 5-10 minute jog & stretch!!
12 Plank Side Touches (on each side)
12 Medicine Ball Sit Ups
12 Knee Cross Planks (on each side)
12 Sit Up Leg climbers (on each side)
12 Reverse Crunches
Complete the circuit 3 times through!
Cool Down: 5-10 minute jog & stretch!!!
Have a happy, healthy and safe holiday weekend! Spend some time this weekend going skiing, ice skating, sledding or doing a favorite activity with your loved one!
1/2 of an avocado
1 cup spinach
1.5 cups coconut water
2 Tbs. brown rice protein powder
3 ice cubes
Blend until creamy! Mix in 1 Tbs. chia seeds for an extra boost!
Congratulations on your engagement! We know that this is a very exciting time, tons of emotions, lots of planning to do and time to get in shape for your dress. This can be a very overwhelming time, but by following our workouts, nutrition advice and wedding planning tips, it is our goal to help keep you calm, organized and prepared for your day.
Let’s get started!!!