Tag: abs

Medicine Ball Madness!!

 Hi Ladies! Are you ready for the Medicine Ball Madness workout??

Dave, of Big Mountain Fitness, has been kicking my butt with this workout all week! I will be doing my 3rd round tonight and my 4th round on Saturday! Feel the burn!!

Equipment: 8-16 lb Medicine Ball

Circuit: Complete 40 seconds of each exercise with a 15 second rest in between each. Complete the circuit 4x through.

Ready, GO!

1.) Alternating Leg Deadlift

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2.) Burpees

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3.) Supine Chest Toss

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4.) Slams

5.) Squats

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6). Side to Side Skier Jumps

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7.) Sit Ups

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Rest for 1 minute & REPEAT!!!

Complete this circuit 4x this week & keep on sweating towards your wedding fitness goals.

Train like a beast, look like a beauty :)

New Total Body Tuesday Circuit!

Hi Ladies! Ready for your total body circuit?!

Complete this circuit 3 times this week to burn extra calories, boost your metabolism and to strengthen and tone your major muscle groups.

Equipment: 6-12 lb dumbbells

Circuit: complete 40 seconds of each exercise, with 15 second rests in between exercises. Complete the circuit 3-4 times through.

1.) Inchworm

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2.) Rotational Lunge to Press

3.) 4 Square Box Hops

4.) Box Jump

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5.) Side Plank Row

6.) The Rump Bump

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7.) Sit Up Weight Transfer

1 minute rest if needed and REPEAT 3x!!!!

We’re sweating for your wedding!!

 

Get Rid of that Bagel Belly!!

Happy Friday!! Let’s work those abs to get ready for the weekend. :)

Warm up: 5-10 minute jog & stretch!!

Ab Circuit:

12 Plank Side Touches (on each side)

12 Medicine Ball Sit Ups

12 Knee Cross Planks (on each side)

12 Sit Up Leg climbers (on each side)

12 Reverse Crunches

Complete the circuit 3 times through!

Cool Down: 5-10 minute jog & stretch!!!

Have a happy, healthy and safe holiday weekend! Spend some time this weekend going skiing, ice skating, sledding or doing a favorite activity with your loved one!

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