Get out of your treadmill slump!!

Start mixing up your boring treadmill routine with intervals and circuits. Not only will this make your workout a little more exciting, but the time will fly by, you will find yourself burning extra calories, fat and boosting your metabolism.

Keep Calm and Run On

25 Minute Treadmill Fat Blaster

Warm up – 4.0 walk – 3 min

Jog – 6.0 – 2 min

Run – 7.0 – 2 min

Jog – 6.0 – 2 min

SPRINT – 8.0 – 1 min

Jog – 6.0 – 2 min

SPRINT – 8.0 – 1 min

Jog – 6.0 – 2 min

SPRINT – 8.0 – 1 min

Jog – 6.0 – 2 min

Run – 7.0 – 2 min

Jog – 6.0 – 2 min

Cool Down – Walk – 4.0 – 3 min

┬áDon’t forget to stretch!!!

Quad Stretch