Tag: flat belly

Tired of the boring treadmill?

Get out of your treadmill slump!!

Start mixing up your boring treadmill routine with intervals and circuits. Not only will this make your workout a little more exciting, but the time will fly by, you will find yourself burning extra calories, fat and boosting your metabolism.

Keep Calm and Run On

25 Minute Treadmill Fat Blaster

Warm up – 4.0 walk – 3 min

Jog – 6.0 – 2 min

Run – 7.0 – 2 min

Jog – 6.0 – 2 min

SPRINT – 8.0 – 1 min

Jog – 6.0 – 2 min

SPRINT – 8.0 – 1 min

Jog – 6.0 – 2 min

SPRINT – 8.0 – 1 min

Jog – 6.0 – 2 min

Run – 7.0 – 2 min

Jog – 6.0 – 2 min

Cool Down – Walk – 4.0 – 3 min

 Don’t forget to stretch!!!

Quad Stretch

Lower Belly Fat Blasting!

Have you heard of being “skinny fat?”

So many women with thin bodies have a larger than normal body fat percentage which can be super dangerous! Lack of exercise and too few calories will get you “skinny fat” NOT healthy.

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Toning up your tummy takes more than just doing planks, crunches, twisties and knee ups! Of course, these all help to strengthen your muscles, but if you are struggling with getting rid of a lower belly bump the way to tummy toning success is blasting that fat away with a mixture of cardio and resistance exercises.

First you have to burn off the stubborn fat with cardio training and then reveal your gorgeous muscle lines with toning exercises!

The White Dress Workout!

Ready for the new total body “white dress” workout? Try to fit this workout in 3 times this week!

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Equipment: 10-15 lb kettlebells, 6-12 lb dumbbells & a Bosu.

Circuit: Complete 40 seconds of each exercise with 15 seconds of rest between each. Do the circuit 4x through!

1) Kettlebell swings

2.) Plank with kettlebell row

3.) Floor bridge dumbbell fly

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4.) Lunge Jumps

5.) Oblique side touches

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6.) Bosu side to side plank

7.) Step up to press

Repeat 3x!!!

Visualize yourself looking amazing in the wedding gown of your dreams and that little white honeymoon bikini!! Keep it up ladies!

Medicine Ball Madness!!

 Hi Ladies! Are you ready for the Medicine Ball Madness workout??

Dave, of Big Mountain Fitness, has been kicking my butt with this workout all week! I will be doing my 3rd round tonight and my 4th round on Saturday! Feel the burn!!

Equipment: 8-16 lb Medicine Ball

Circuit: Complete 40 seconds of each exercise with a 15 second rest in between each. Complete the circuit 4x through.

Ready, GO!

1.) Alternating Leg Deadlift

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2.) Burpees

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3.) Supine Chest Toss

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4.) Slams

5.) Squats

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6). Side to Side Skier Jumps

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7.) Sit Ups

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Rest for 1 minute & REPEAT!!!

Complete this circuit 4x this week & keep on sweating towards your wedding fitness goals.

Train like a beast, look like a beauty :)

New Total Body Tuesday Circuit!

Hi Ladies! Ready for your total body circuit?!

Complete this circuit 3 times this week to burn extra calories, boost your metabolism and to strengthen and tone your major muscle groups.

Equipment: 6-12 lb dumbbells

Circuit: complete 40 seconds of each exercise, with 15 second rests in between exercises. Complete the circuit 3-4 times through.

1.) Inchworm

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2.) Rotational Lunge to Press

3.) 4 Square Box Hops

4.) Box Jump

Box Hop 1 Box Hop 2 Box Hop 3

5.) Side Plank Row

6.) The Rump Bump

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7.) Sit Up Weight Transfer

1 minute rest if needed and REPEAT 3x!!!!

We’re sweating for your wedding!!

 

Total Body Wedding Workout of the Week!

Hi Ladies!

This workout will get your heart pumping, burn calories and help strengthen and tone your major muscle groups!

Equipment: Set of 6-12 lb dumbbells, medicine ball, swiss ball & jump rope.

Circuit: Complete 15 reps of each exercise, and do the circuit 3 or 4 times through. Try and only take about 10-15 seconds rest between exercises!!

1.) Plank Kickback

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2.) Wood Chops

Med Ball Woodchop 1 Med Ball Woodchop 2

3.) Dead Lifts

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4.) Burpies

5.) Ball Cobra

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6.) Wall sit with curl to press – 40 seconds!!

Wall Sit Curl To Press 4 Wall Sit Curl To Press 3

7.) Jump rope – 40 seconds!

Rest for 1 minute and REPEAT!!! Remember, we’re sweating for your wedding! Change is uncomfortable, but if it’s not uncomfortable than you’re not challenging yourself and changing your body. Stick with it!

Challenge yourself and complete this workout 3 times this week.

Get Rid of that Bagel Belly!!

Happy Friday!! Let’s work those abs to get ready for the weekend. :)

Warm up: 5-10 minute jog & stretch!!

Ab Circuit:

12 Plank Side Touches (on each side)

12 Medicine Ball Sit Ups

12 Knee Cross Planks (on each side)

12 Sit Up Leg climbers (on each side)

12 Reverse Crunches

Complete the circuit 3 times through!

Cool Down: 5-10 minute jog & stretch!!!

Have a happy, healthy and safe holiday weekend! Spend some time this weekend going skiing, ice skating, sledding or doing a favorite activity with your loved one!

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