Tag: gluten free

Springtime Energy Juice

Do you like green smoothies? I know they’re super healthy for you, but when they taste like dirt, lets be real, it’s not going to happen.

 This green smoothie is one for the books! It’s sweet, light, detoxifying and DELICIOUS. Try it out and let me know what you think. :)

1 Orange

1 Banana

1 Cup Spinach or Kale

1/2 Cup Coconut Milk

6 Ice Cubes

Energy Juice

YUM. :)

Do You Eat Pomegranates?


Do you eat pomegranates?

If not, you might want to try incorporating this amazing fruit into your diet. They’re filled with many essential nutrients including Vitamins C & K, antioxidants, minerals, potassium and fiber!

Vitamins C & K make this fruit a remarkable immune booster and a natural skin toner. Traditionally, the pomegranate was used in Ayurvedic Medicine for several natural remedies. Some of which included heart health, skin toning, muscle recovery and as a throat soother.

Try adding pomegranate seeds to salads, granola, yogurt or just by themselves as a snack for a crazy nutrient kick and radiant skin. :)