Tag: Health

Springtime Energy Juice

Do you like green smoothies? I know they’re super healthy for you, but when they taste like dirt, lets be real, it’s not going to happen.

┬áThis green smoothie is one for the books! It’s sweet, light, detoxifying and DELICIOUS. Try it out and let me know what you think. :)

1 Orange

1 Banana

1 Cup Spinach or Kale

1/2 Cup Coconut Milk

6 Ice Cubes

Energy Juice

YUM. :)

Happy New Years Eve!!

Wishing everyone a great last day of 2013, make the best of it!

This year was filled with wonderful family, friends (old and new) and new adventures. Take some time today to reflect on what has happened this past year, and to set some attainable goals for yourself for 2014.

It’s easy to focus on resolutions that leave you dwelling on negative changes that need to be made. However, this year try and focus on being kind to your body and to those around you. It might sound crazy, but that positive energy is contagious and will allow the rest to flow naturally into place.