Hi Ladies! Are you ready for the Medicine Ball Madness workout??
Dave, of Big Mountain Fitness, has been kicking my butt with this workout all week! I will be doing my 3rd round tonight and my 4th round on Saturday! Feel the burn!!
Equipment: 8-16 lb Medicine Ball
Circuit: Complete 40 seconds of each exercise with a 15 second rest in between each. Complete the circuit 4x through.
1.) Alternating Leg Deadlift
3.) Supine Chest Toss
6). Side to Side Skier Jumps
7.) Sit Ups
Rest for 1 minute & REPEAT!!!
Complete this circuit 4x this week & keep on sweating towards your wedding fitness goals.
Train like a beast, look like a beauty