Tag: total body circuit

The White Dress Workout!

Ready for the new total body “white dress” workout? Try to fit this workout in 3 times this week!

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Equipment: 10-15 lb kettlebells, 6-12 lb dumbbells & a Bosu.

Circuit: Complete 40 seconds of each exercise with 15 seconds of rest between each. Do the circuit 4x through!

1) Kettlebell swings

2.) Plank with kettlebell row

3.) Floor bridge dumbbell fly

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4.) Lunge Jumps

5.) Oblique side touches

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6.) Bosu side to side plank

7.) Step up to press

Repeat 3x!!!

Visualize yourself looking amazing in the wedding gown of your dreams and that little white honeymoon bikini!! Keep it up ladies!

Medicine Ball Madness!!

 Hi Ladies! Are you ready for the Medicine Ball Madness workout??

Dave, of Big Mountain Fitness, has been kicking my butt with this workout all week! I will be doing my 3rd round tonight and my 4th round on Saturday! Feel the burn!!

Equipment: 8-16 lb Medicine Ball

Circuit: Complete 40 seconds of each exercise with a 15 second rest in between each. Complete the circuit 4x through.

Ready, GO!

1.) Alternating Leg Deadlift

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2.) Burpees

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3.) Supine Chest Toss

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4.) Slams

5.) Squats

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6). Side to Side Skier Jumps

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7.) Sit Ups

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Rest for 1 minute & REPEAT!!!

Complete this circuit 4x this week & keep on sweating towards your wedding fitness goals.

Train like a beast, look like a beauty :)

New Total Body Tuesday Circuit!

Hi Ladies! Ready for your total body circuit?!

Complete this circuit 3 times this week to burn extra calories, boost your metabolism and to strengthen and tone your major muscle groups.

Equipment: 6-12 lb dumbbells

Circuit: complete 40 seconds of each exercise, with 15 second rests in between exercises. Complete the circuit 3-4 times through.

1.) Inchworm

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2.) Rotational Lunge to Press

3.) 4 Square Box Hops

4.) Box Jump

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5.) Side Plank Row

6.) The Rump Bump

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7.) Sit Up Weight Transfer

1 minute rest if needed and REPEAT 3x!!!!

We’re sweating for your wedding!!