Tag: wedding fitness

It’s Wedding Season!

Ready or not, wedding season has arrived!

Photo Cred: Chris Werner Photography
Photo Cred: Chris Werner Photography

We are in full throttle with site visits, tastings, design meetings and planning galore! It is a busy time for brides, bridal parties, families and wedding professionals. In all of the chaos, don’t forget to take care of yourself!!!

It is so easy to get off track – take some time every Sunday and schedule your workouts into your calendar to ensure that you will make time for them. No excuses!

Trail Run

Sunday is also a great day for food shopping, planning and preparing yourself for a nutritious week ahead. Failing to plan your meals and snacks often time results in eating out and “fast” food choices. Dodge these mistakes ahead of time and aim for success.

Let’s go brides – stick to your goals and look fit and phenomenal in your dress. 😉

Spring into Shape!

Happy Spring!!

Finally, the weather is warming up and it’s almost time for muddy trail runs and wedding season!!

Remember, with the thought of white dresses and bikini’s in the very near future – every little bit of your diet and exercise routine counts! We can help you create a fitness and nutrition plan and most importantly STICK TO IT.

Lunge with Core Twist

Making small changes will make for an easier transition into this healthy lifestyle. Remember, don’t cut foods out, but rather crowd them out with healthier choices. To avoid the temptation of something that is “off-limits” focus on eating healthier foods first, so you will have room for little to none of whatever you’re trying to avoid.

Green Smoothie

Don’t forget to incorporate some change into your fitness routine as well. Try a balance of some long distance cardio, intervals, resistance training, HIIT circuits and stretching. Healthy lifestyle change can be uncomfortable, but it’s always worth it. Push yourself out of your comfort zone and spring into shape this season!

Contact me for training and nutrition information here :)

Lower Belly Fat Blasting!

Have you heard of being “skinny fat?”

So many women with thin bodies have a larger than normal body fat percentage which can be super dangerous! Lack of exercise and too few calories will get you “skinny fat” NOT healthy.

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Toning up your tummy takes more than just doing planks, crunches, twisties and knee ups! Of course, these all help to strengthen your muscles, but if you are struggling with getting rid of a lower belly bump the way to tummy toning success is blasting that fat away with a mixture of cardio and resistance exercises.

First you have to burn off the stubborn fat with cardio training and then reveal your gorgeous muscle lines with toning exercises!

The White Dress Workout!

Ready for the new total body “white dress” workout? Try to fit this workout in 3 times this week!

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Equipment: 10-15 lb kettlebells, 6-12 lb dumbbells & a Bosu.

Circuit: Complete 40 seconds of each exercise with 15 seconds of rest between each. Do the circuit 4x through!

1) Kettlebell swings

2.) Plank with kettlebell row

3.) Floor bridge dumbbell fly

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4.) Lunge Jumps

5.) Oblique side touches

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6.) Bosu side to side plank

7.) Step up to press

Repeat 3x!!!

Visualize yourself looking amazing in the wedding gown of your dreams and that little white honeymoon bikini!! Keep it up ladies!

Medicine Ball Madness!!

 Hi Ladies! Are you ready for the Medicine Ball Madness workout??

Dave, of Big Mountain Fitness, has been kicking my butt with this workout all week! I will be doing my 3rd round tonight and my 4th round on Saturday! Feel the burn!!

Equipment: 8-16 lb Medicine Ball

Circuit: Complete 40 seconds of each exercise with a 15 second rest in between each. Complete the circuit 4x through.

Ready, GO!

1.) Alternating Leg Deadlift

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2.) Burpees

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3.) Supine Chest Toss

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4.) Slams

5.) Squats

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6). Side to Side Skier Jumps

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7.) Sit Ups

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Rest for 1 minute & REPEAT!!!

Complete this circuit 4x this week & keep on sweating towards your wedding fitness goals.

Train like a beast, look like a beauty :)

New Total Body Tuesday Circuit!

Hi Ladies! Ready for your total body circuit?!

Complete this circuit 3 times this week to burn extra calories, boost your metabolism and to strengthen and tone your major muscle groups.

Equipment: 6-12 lb dumbbells

Circuit: complete 40 seconds of each exercise, with 15 second rests in between exercises. Complete the circuit 3-4 times through.

1.) Inchworm

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2.) Rotational Lunge to Press

3.) 4 Square Box Hops

4.) Box Jump

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5.) Side Plank Row

6.) The Rump Bump

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7.) Sit Up Weight Transfer

1 minute rest if needed and REPEAT 3x!!!!

We’re sweating for your wedding!!

 

Total Body Wedding Workout of the Week!

Hi Ladies!

This workout will get your heart pumping, burn calories and help strengthen and tone your major muscle groups!

Equipment: Set of 6-12 lb dumbbells, medicine ball, swiss ball & jump rope.

Circuit: Complete 15 reps of each exercise, and do the circuit 3 or 4 times through. Try and only take about 10-15 seconds rest between exercises!!

1.) Plank Kickback

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2.) Wood Chops

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3.) Dead Lifts

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4.) Burpies

5.) Ball Cobra

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6.) Wall sit with curl to press – 40 seconds!!

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7.) Jump rope – 40 seconds!

Rest for 1 minute and REPEAT!!! Remember, we’re sweating for your wedding! Change is uncomfortable, but if it’s not uncomfortable than you’re not challenging yourself and changing your body. Stick with it!

Challenge yourself and complete this workout 3 times this week.

5 Wedding Weight Loss Tips

1.) Stay hydrated

Hunger is often confused for thirst. Try drinking at least half of your body weight in ounces of water every day. For example, a 130lb woman should be drinking 65 ounces of water daily.

2.) Avoid refined sugar, fried & processed foods

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3.) Plan ahead

Set yourself up for success. Plan your weekly workouts and nutrition in advance! You will be 10 times more likely to stick with it if it’s planned out.

4.) HIIT workouts

High Intensity Interval Training!!! They are fat burning, efficient workouts that get you burning calories for up to 24 hours after you’re done. Wouldn’t you rather do 30 minutes of intensive intervals and get faster results than if you were to spend a boring hour on the treadmill?!

5.) Get more sleep

A good nights sleep is more beneficial than you would think. Getting in a solid 8 hours a night will help your concentration, mood swings, food cravings, athletic performance, metabolism and stress levels.